Saturday 6 June 2020



Raising a Wellness Business post-pandemic - Swetha Anusha with Andrea Cristancho.

Europe ranks 2nd on the Wellness Industry market and is predominantly led by women entrepreneurs. In this interview with Andrea Cristancho, the holistic business coach, we discuss the magic of a 20 hour work week, networking and myths of ex-pat entrepreneurship. I personally learned so much about the signature program, holistic entrepreneurship and coaching. Hope you too find it helpful, let me know your thoughts in the comments. hashtagcoaching hashtagentrepreneurship hashtaginterview hashtagstartupjourney hashtagstartupstories hashtagentrepreneurspirit hashtagentrepreneurmind hashtagentrepreneurmindset hashtagstartupstory hashtagwellnesscoaching hashtagholisticwellness hashtagsustainabledevelopment

Friday 29 September 2017

The Day I Saw you

Sept 14th, 2016

I saw you today   I am so happy that I saw you today! My Baby!! First two scans were very vague but this one was awesome. There is a head, hands, legs and a heart! Such an amazing visual. I was overwhelmed when I saw it. Your father missed it, poor fellow. But both your grandmas saw you, cutie pie. Your Ammamma though was more joyous than your Baamma. 

You put your finger in your mouth, doctor said and I saw it too. I can’t believe I am bearing you. I have never imagined anything such wonderful before. Doctor said you are growing good and healthy. You don’t need any special medical attention. You know what? My cheeks are paining out of broad smile that I started from the moment I saw you  till now as we speak. I wanted to come home and explain your Naanna how great I felt looking at you for the first time and how you looked. But I am falling short of words. I tried to tell him everything I saw and experienced. He was shocked yet sad for missing the chance to see you. I warned him that he will regret it later but he didn’t listen. Now he knows what I warned about! Hehe! He doesn’t want to miss even a single scan from now on. He couldn’t believe you are grown so big in one month’s time. He is missing you so much!

Doctor also showed me your upper and lower jaws, lips and umbilical cord but I couldn’t make out them on the scanning screen. Boy or a Girl, I don’t know, but for sure you are so beautiful. Not by looks but just with your presence in my tummy you make me feel so different. And inside there you are sleeping all cuddled up. That sight itself is worth a sight of diamonds to me. Thank you for choosing me your mother.

Wednesday 13 July 2016

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Friday 5 February 2016

Top 20 mistakes people make when they are dating



The practice of love is an integral activity in each one’s life yet we make mistakes in expressing it. When two people are dating, it starts out in hope of all ends well. But, is it attainable in real life? We all inadvertently or advertently make many mistakes while dating, however only few will put an effort to correct them and prevent them in occurring again with their next relationship. If you think you are among those few exceptional lovers, this article is for you. Here is a list of 20 frequent mistakes that we do when we are dating.
1 Excessive Self-love
I am a recovering narcissist. I thought narcissism was about self-love till someone told me there is a flip side to it. It is actually drearier than self-love; it is unrequited self-love.” – Emily Levine.
This is the most common mistake we all do when we are dating. Being self-confident is good but too much of it can rub your date’s shoulder the wrong way. You are on a date, not for a job interview; keep it simple and take it slow. Instead of being explicit, leave some room for your girlfriend or boyfriend to guess your character; this will titillate your relationship.
Also, not everyone likes to put an exhibition of personal life as their friends list may also include friends from work and at times leaders as well. Hence, seek consent from your partner before putting up anything on virtual world.
2 Assuming you own the other
If our love is only a will to possess, it is not love.” – Thích Nhat Hanh.
The biggest problem when dating someone is, we do not know whether our date is highly possessive unless we complete a good amount of months of courtship. And, the trickiest part is, there is very thin line between possessiveness and care, making it extremely difficult to differentiate. Do not assume that dating means from henceforth you own the life of your significant other. Possessive behavior can hinder growth of your intimacy so you must learn to self-control and trust your dating partner.
3 Mr. Perfect or Miss. Perfect
Have no fear of perfection - you'll never reach it.”  Salvador Dalí.
No. They do not exist. Holding out for that person who is perfect is equivalent to staying single forever. Everyone has faults and problems rather look for someone who compensates your weaknesses, who balances your lows.
4 Having conversations of ex in detail
The first recipe for happiness is: avoid too lengthy meditation on the past.” – Andre Maurois.
Well, this is not new! This is a well-known mistake across the world but still is as prevalent as a running nose. Sharing information of ex-lovers to some extent is necessary but an in detail report is undoubtedly uncalled for. During the initial phase, like dating, it is about getting to know each other and not about memorizing the former experiences. Start anew and leave the old baggage at home itself. If getting over is challenging then seek help from experts and then pursue a new relationship.
5 Too much of sacrifice
Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.” – Karl Lagerfeld.
This is observed in people with low self-esteem. They are insecure and are feel fortunate for being accepted by someone. In order to preserve that relationship, they give up on many things that are otherwise very important to them. They compromise and can go to any extent to see the other person happy even if it is harming themselves. If you think sacrificing is the right approach for a happy and healthy relationship then it is just your foolishness. People value those who possess self-respect and self-esteem.
6 Neglecting warning signals
Remember that life's big changes rarely give advance warning.” – H. Jackson Brown, Jr.
Early dating life throws many warning signals at us but often times we tend to overlook them. If your date does not turn up at an event where he/she promised to attend, it is an alarm and if he/she frequently makes excuses to avoid meeting you, it is as well considered a warning sign. Do not brush off these red flags as just part of any relationship. No, they are not! Awake and recognize them early to prevent major damages in relationship.

7 Over indulgence
Just as quote puts it, it is danger. A little bit of understanding of personal details is mandatory during the dating days but too much intervening is harmful for any relationship. It will certainly frighten your prospective partner. Be poised, calm and you will know what you need to know straight from your dating partner’s mouth when it is time.
8 Dying to impress
Never try to impress a woman, because if you do she'll expect you to keep up the standard for the rest of your life.” – W. C. Fields.
It is human tendency to impress others and when on date, that becomes essential. Even if you manage a few weeks posing as someone whom you are not, eventually you will have to come out of that mask, as faking for a long time is impossible. In order to impress your crush, you take many drastic steps so much so that at one point you appear as a desperate to him/her. This very habit smashed chances of many dating relationships from graduating to the next level.
9 Too much display of affection on social media
Don't show off every day, or you'll stop surprising people. There must always be some novelty left over. The person who displays a little more of it each day keeps up expectations, and no one ever discovers the limits of his talent.” – Baltasar Gracian.
Social media nowadays has intervened too much into everybody’s life. Couples have even started flaunting their affection on online platforms such as Twitter and Facebook. Online display of affection is acceptable only up till a particular limit but too much sharing of each other’s love affairs will soon develop cracks in the relationship. Not everyone in your friends list would be interested in your love life so when you exchange extreme love messages, it will result in annoyed and irritated comments from them, which in turn create differences between you both.
10 Assumptions
Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”  Isaac Asimov.
Many begin framing assumptions right after few days into dating. This is so wrong! The lovers have to realize the fact that to understand a person completely, it takes more than just days. Most of the folks, during the initials days of dating, try to impress the others and do not exhibit their true-selves totally, so making assumptions and thinking that he or she is perfect for you is illogical.
Even if your assumptions are correct, there is no guarantee that they stay that way for longer period because people are ever-changing beings. Hence, do not come to conclusions basing your assumptions.
11 Leaking intimate information to friends
People love gossip. It's the biggest thing that keeps the entertainment industry going.” – Ellen DeGeneres
Never share your intimate matters with friends because as they say – “It is really a small world”. It is highly likely that the person you date and you share common friends and if you share with your friends, what you did with your date, even though you warned them not to spread it to anyone, it will pass on among your group. Eventually it will also reach your date resulting in unpleasant encounters. Be cautious about what you share with your friends; never let them know what your dating partner does not want them to know.


12 Spying the partner
Do not spy on your date. If he/she knows that they are under surveillance, they break free from you the very next day. If you have doubts, ask them directly. Do not participate in any activities that might backfire at you with ten times more intensity.
13 Not being thankful
Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”  Marcel Proust.
If you are in a great dating relationship, be grateful and show some appreciation towards your dating partner. Being thankful to other person incrementally advances your relationship to stronger bond. Studies have proved that lack of thankfulness among couples have destroyed relationships as one of them felt unimportant during the course of dating.


14 Unable to allocate time for each other
No matter how busy you are, you must take time to make the other person feel important.” – Mary Kay Ash.
If you are really very busy then do not consider commencing a relationship. Dating is the first step towards a long life relationship, if you fail to invest time and life in it, there is no assurance that you will earn a peaceful relationship. Only when you assign time for your partner, you can understand him/her profoundly.

15 Hoping he/she will make the first move
Doing nothing accomplishes nothing, gains nothing, changes nothing, and wins nothing. You have to make a move.”  Richelle E. Goodrich.
Waiting will worsen the wait more. Do not dwell in an expectation thinking that the other person will do it first. Wait only till certain limit, after that do not hesitate to make the first move. Extending the wait is good to none rather it begets negative thoughts in your partner slowly drifting both apart. Nor wait too long or attempt it too early is the one of the best dating advices.

16 Lack of Humor
The secret to humor is surprise.”  Aristotle.
This particular quality is not restricted to men alone; it is applicable to women as well. Both men and women want their partners to possess at least minimum range of sense of humor. Without humor, the conversations are dry and boring. Train yourself in the field of comedy and you will get surprised when you put into effect the learned skills during dating.
17 Not being honest
Dishonesty is the raw material not of quacks only, but also in great part dupes.” – Thomas Carlyle 
Miscommunication is the biggest villain in dating and that may be byproduct of dishonesty, when you try to hide true inhibitions, desires and needs from your potential partner. Do not be in a relationship just to please someone or for the happiness of your date. Instead, the best thing you can do to him/her is being honest about your feelings about the relationship. There is no point in dating someone if you are seeing someone else off the record. Be vocal of your expectations from the person early in the relationship so as to avoid any misunderstandings or infidelity issues later.
18 Believing one style suits to all
I think every person has their own identity and beauty. Everyone being different is what is really beautiful. If we were all the same, it would be boring.” – Tila Tequila
Some like it slow and some like it vigorous. Implementing same style of flirtation to everyone is fruitless. First, try to learn the person’s character and then react with empathy. We have been smothered with delusions that men are all same or women are all alike but it is far from the truth. Romantic gestures liked by one may be too much for the other so make an effort to know the person better before targeting your bow and arrow.

19 Too much dependency on the partner
It is not inequality which is the real misfortune, it is dependence.” – Voltaire.
Intimacy has to grow when in dating but sometimes, during the process one of the couple gradually leans too much on the other. The gesture, which appears sweet in initial days, will soon become a potential trouble. A few symptoms of overtly dependent person are, not able to take decision on his/her own, feeling incapable in the absence of partner or wanting the partner to remind their efficiency all the time. Dating is about letting both individuals contribute equal levels of themselves but if the balance is disturbed due to too much weight only on one side, it will definitely break off from the bonding. Do not harm your budding relationship with your too much dependency syndrome.
20 Discussing future
Have patience. All things are difficult before they become easy.” – Saadi.
Remember, you are still dating. Bringing up topics about future and life decisions will fear your dating partners. It is too quick to discuss matters that are not valid until two years from now. Be in present and have conversations on present life situations.



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Teespring Campaign setup for Local business owners



Teespring, as most of us already know, is a platform to create, sell and purchase custom apparel. Teespring campaign is an advertising campaign to promote a cause or to advertise business via Teespring-custom-made T – shirts. It is gradually emerging as the alternative source of advertisement for many local and small businesses. Lately, many businesses have benefited from this type of advertising campaign.
For all those who are new to Teespring, it is an online service where you can create custom-made design apparel – T-shirts, hoodies, long-sleeve shirts, tank tops – to promote your business through Teespring and your online marketing channels. This service does not charge a penny from the user at the time of creating the campaign. The user is not even charged for manufacturing the shirts or for shipping the shirts to the buyers. The user has to set a sales goal and only if the sales goal is met, Teespring starts printing the shirts and delivering them to the customers or buyers. Once the campaign ends, Teespring takes a specific percentage of profit from the sales and pays the rest to the user through PayPal or check.
The opportunities to grow your business with Teespring campaign are enormous only if you are a little creative in implementing the methods.
Contests, Sweepstakes and Giveaways are best tools to engage your customers and have them glued to your brand. The simple but effective way is starting a Tee-campaign in relation to your business and offering perks to your customers if they buy them.
Run a contest at your business location that tests “Who wore it better?” Ask your customers to buy the shirt at Teespring and on one particular day, let them all depict the essence of your business by flaunting your shirt in style. Announcing exciting prizes or offers to the winners will attract even new customers to try your Teespring campaign. This way your business will have dual advantage of making some profit through Teespring campaign and the other is, free business promotion when your customers wear the shirt outside the event.
Attract new customers with sweepstakes. Once designed and created a campaign on Teespring, share the Teespring campaign link on multiple communication channels such as Facebook, Twitter etc stating you are arranging sweepstakes for buyers who buy the custom-made apparel. Advertizing the campaign online and directing the public to your campaign from social media can introduce it to great amount of crowd. As Sweepstakes do not involve showing off any skills like in contest, large number of customers, including new ones, are expected to buy and check their luck. With increased customers’ base, business and its sales will automatically increase.
T-shirts as giveaways to customers after a good purchase. Whichever customer makes a bill more than say $100 or $200, acknowledge their loyalty with your customized T-shirts or other apparel. This will generate free promotion to your business whenever they wear it and also, customer feels appreciated and continues to be a regular customer. At Teespring, you can make T-shirts with your company name and logo with zero initial cost, that too with your own design on it. So, create a campaign, bulk order it and distribute to your valuable customers.
Support a Charity event with Teespring campaign. Working for a social cause or charity event generates good will among your customers. When you align your business mission with a charity, people connect more to your products or services. Choose a nonprofit organization and express your business’s interest in their works. Together, start a campaign on Teespring and advertize them on social media and other platforms where your customers’ presence is high. A business solution when tied with a charity work, builds morale of the company and customer loyalty, which in turn grows sales and profits.
Collaborate with vendors in campaigning. You have to deal with a number of vendors for your business operation. At each step of producing an item or providing a service, you take support from many third party associations. Like how you partner with them for your business, in the same way work together for your campaign as well. Using Teespring, create a collaborative campaign along with your vendor and get printed yours and your vendor’s business logo side by side or in any other creative way. Through this campaign, you can attract customers from your vendor’s side too into your business. In addition to this, with nearly negligible promotional costs, you have your publicity spreading distances if the vendor is from another city or state.
Pep up the shirts with famous characters. People like cartoon characters or popular comic characters. Create comic strips that convey small stories of your business with characters that are already famous or invent a new one like a mascot for your business. Teespring is extremely easy to use in designing and handling the tools so wake the artist in you and experiment to produce the best. Ensure that the comics are hilarious and short, only then the shirts can initiate a furor. This campaign can be contagious for its humor outlook and can pass on from customers to their friends and from them to so many. Thus, your business will earn a lasting partisanship if this gets successful.
Release the shirts on special occasions. Be it a Halloween or Christmas, choose the perfect timing for your Teespring campaign to reach the maximum audiences. If you release your customized shirts in relation to ongoing buzz, your campaign can grab attention from many. For example, if its thanksgiving time, design your Teespring shirt in such a way that it represents the spirit of the season and your business.
Focus on Niche marketing. Discover the section of audience that is not interested in your business. In order to draw them towards your business, establish a Teespring campaign that particularly interests them. For instance, if your business fails to fascinate women, then introduce a Teespring campaign that especially focuses on girls or women, like statement shirts and floral prints. Correcting your drawbacks will increase your presence in market.
These are just a few ways to grow your business and sales through Teespring campaign. With your creativity and advertising acumen, you can fabricate more intriguing and profitable campaigns that can help your local business to thrive and expand.

Travelling after age 50



"Aging is not lost youth but a new stage of opportunity and strength." Betty Friedan
Traveling is termed as the best mode of education that one can get. Visiting new places, discovering new cultures and mingling with strangers bring about a new flavor in life to otherwise mediocre life. Going on a vacation once in a while rejuvenates a person’s mind. Holidays are exciting and fun to anyone irrespective of his or her age and gender. Still, there are hundreds of people who say that traveling is not for antiquated people but for people below age 50. However, I can give them, if not hundred, but a few reasons why I should and can travel after age 50.
Abundant Time:
I have an invaluable gift in my hands right now that I had longed for all these years. It is Time! My childhood years had gone in learning; youthful years had gone in making mistakes and correcting them and adult years had gone in planning for retirement. I had learned lessons, enlightened from my mistakes, worked hard for good life, and finally retired. I have no tasks ahead unless taking care of my health. This is the time where I can live my life; this is the time that I have completely all by myself. There is no one to control it or to schedule it. Traveling is the best recreation anyone of my age can have.
Fewer responsibilities, less distractions:
My children have grown old enough to take care of themselves and there are no deadlines to meet in order to finish a work. I mistook life to be a continuous struggle as it was, during my working years, entangled in routine torments and when I have come to a halt at this age, I realized those moments were just result of my circumstances. Now, the time has arrived where I no longer have the same distracted life and enjoy a more fulfilled life. Going on a great trip opens up my mind to new avenues of gratification.
Form of relaxation:
Senior age is the age of relaxation. The old age is not just for leading a life occupied with a series of medicines intake and monitoring of blood pressure or glucose levels. Relaxation is attained not with medicines and normal health reports but with activities that keep mind afresh and calm. Through traveling, I will get to experience abatement in anxiety and stress. Journey to spiritual places usher me into new concepts that I never knew before and can be incredibly liberating and exciting experience. When the mind is in an absolute tranquil state, can there be a better form of relaxation?
Luxury affair:
Many consider getting old is dead end but actually being a senior citizen is a boon. Aged citizens have multiple benefits in various countries and tourist places. Most of the countries provide discounts on tickets for people over certain age limit. There are a numerous travel destinations where elderly people are treated with special attention. Sometimes, a senior citizen tag allows me to jump the queue at ticket counters. Some famous tourist places also provide special means of transport to older people for sightseeing of the place. Without getting strained or energy drained, I can have a complete excursion at such places. How cool is it!
Fitness mantra:
Exercise is something that keeps your heart rates active and health indicators under appropriate units. Traveling is also a type of exercise. A person who is touring is always on the go getting the adequate exertion that is needed. When I am traveling, I indulge myself in mindful eating instead of excessive eating because of the fear of getting sick for having food at new places. This fear puts my weight under control and continuous moving from one place to other provides my muscles the necessary movement, which is not possible if I stayed at home after retirement. At old age, your body has to be constantly in motion otherwise it will lose its flexibility.
Second Honeymoon:
Going to an exotic place with my partner revitalizes the ripen romance. Honeymoon is only for the newlyweds, is a statement of fallacy. Revisiting the honeymoon places bring back those fond and love filled memories. The experience revives old anecdotes and strengthens the bond between the partners. Even couples with troubled relationships, when go on a second honeymoon sort out the differences between them and return with renewed love for each other.
An idle brain is the devil’s workshop:
Retirement from work does not mean sitting at home doing nothing. Inactivity if encouraged leads to torpidity. When the brain stops utilizing its capability to full extent, it starts developing health issues related to memory and brain functionality. The chances of these perilous diseases affecting the elder population are higher if they practice sedentary lifestyle. When on a voyage, brain cells operate in a way similar to that when solving a puzzle. Searching routes on maps, exploring the new place and understanding it boosts the brain nerves keeping you and your health away from becoming humdrum and unhappy.
As they say it, Age is just a number and it is never too late to realize our dreams. Traveling is passion for many but due to non-specific presumptions and apprehensions; most of them are unwilling to step forward. If you maintain a healthy regime and take medications on time, traveling is not a herculean task. Leave behind the uncertainties and have a holiday! Happy vacation!

Reyu Colors®





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